How to Cook Healthy Meals in Just 5-easy Steps

Do you want quick andhealthy meals? Well, you’ll find solutions here. Below are some 5-easy steps recipes that you can cook. They’re easy, they’re healthy. Brown Scrambled Eggs Good for 6 persons 6 eggs, beaten 3 tablespoons soy sauce 3 tablespoons butter or oil Salt to taste 1. In a bowl, mix eggs, soy sauce, and salt thoroughly. 2. Heat butter in skillet until melted. You may also use oil if butter is not available. 3. When the heat is okay, add eggs, reduce heat, and cook over low fire to avoid charring. 4. Stir constantly from the bottom until firm and cooked. 5. Garnish with whatever you like. Breaded Mushrooms Good for 6 persons ¾ kilo whole mushrooms (abalone) 2 eggs ½ cup water 1 tablespoon cornstarch 1 tablespoon four Vegetable oil or butter Salt to taste 1. Beat the eggs and mix it with cornstarch, flour and water in a bowl. 2. Season it with salt and stir it carefully. 3. Dip mushrooms one at a time in the egg mixture. 4. Fry until golden brown. 5. Serve right after frying. You may drain it with tissue paper. Fried rice Ala Vegetarian. Good for 8 persons. 4 - 5 cups day-old cooked rice 2 cup broccoli flowerets ½ cup carrots, shredded 1 ½ tablespoon soy sauce ¼ cup red bell pepper, chopped 1 tablespoon vegetable oil 1. In a skillet or pan, heat vegetable oil. 2. Add the broccoli and bell pepper and stir-fry for 1 ½ minutes or until crisp-tender. 3. Season it with soy sauce, add rice and fry for 2 minutes more. 4. Add carrots and stir until well mixed. 5. Serve hot and enjoy. Banana Foam 2 ripe bananas, sliced 6 sweet strawberries, whole Vanilla 1 ½ cup of milk, partially frozen 2 teaspoons honey 1 ½ cup of whipping cream Purée bananas in blender. Add the remaining ingredients, except strawberries. Blend until smooth and foamy or until desired. Put sweet strawberry on rim of each glass for decoration. Put whipped cream on tom and serve immediately. Macaroni Soup 2 cups shell macaroni, boiled 1 egg, beaten 1 cup meat, cut into thin strips ½ cup spring onion, cut into 2” ½ clove garlic, minced ½ evaporated milk 3 ½ cups water 2 tablespoon vegetable oil Salt to taste 1. Heat vegetable oil in a frying pan and sauté garlic until golden brown. Set aside. 2. Boil water then add meat and egg and boil for 3 minutes. 3. Add the spring onions, macaroni, and evaporated milk. 4. Season with salt and remove from fire then add the garlic and its oil. 5. Serve immediately. See? They’re easy to cook and nutritious. Enjoy!